First of all, I would like you to know few health benefits of Sorrel leaves. They are available in 2 varieties as green and red. Gongura, ambadi, pulicha keerai are few of the names of sorrel in India.
They are kind of sour in taste. They are mildly astringent and have acidic taste when eaten raw.
Few of the health benefits include treating fever, sore throat, deficiency of vitamin C, jaundice, relieving from ring worm, itching skin and lessening the body heat.
I have already
Andhra Gongura Pappu.. This is Tamil Nadu style of the same recipe with Sorrel leaves.
Red
Sorrel, known by various names like gongura, ambadi, and pulicha keerai
in various parts of India comes in two varieties namely the green leaf
and the red variety the latter being more sour than the former. The
leaves are bitter, mildly astringent and have an acidic taste. - See
more at:
http://www.natural-homeremedies.com/blog/health-benefits-of-red-sorrel-leaves/#sthash.Z91g8w2Y.dpuf
Red
Sorrel, known by various names like gongura, ambadi, and pulicha keerai
in various parts of India comes in two varieties namely the green leaf
and the red variety the latter being more sour than the former. The
leaves are bitter, mildly astringent and have an acidic taste. - See
more at:
http://www.natural-homeremedies.com/blog/health-benefits-of-red-sorrel-leaves/#sthash.Z91g8w2Y.dpuf
Ingredients :
Sorrel Leaves-- 1 bunch
Green chillies -- 3 nos.
Garlic pods -- 3 to 4 pods ( depends on the size )
Cumin seeds -- 1/4 tsp
Salt --to taste
For seasoning :
Oil -- as needed
Vadagam -- 1 tbsp
or
Mustard seeds -- 1/2 tsp
Dry red chillies -- 2 nos
Method :
Clean the sorrel leaves and cook it along with garlic pods, cumin seeds and
green chiilies adding sufficient water . (do not too much water and do
not add salt as the quantity will be reduced once the spinach gets
wilted ) .. ) Cook the spinach for 5 to 10 minutes and finely smash it
using hand blender .. Now add the salt and combine
well. U may serve this as such without any seasoning..
For those who likes the spinach to be seasoned , add a tsp of oil and
fry the vadagam for a minute in medium low flame / pop the mustard
seeds, add the dry red chillies ,fry it and add to the cooked spinach and mix
well. Pulicha Keerai Kadayal is ready to serve ...I served it with
Taro Fry and Plain rice
Red
Sorrel, known by various names like gongura, ambadi, and pulicha keerai
in various parts of India comes in two varieties namely the green leaf
and the red variety the latter being more sour than the former. The
leaves are bitter, mildly astringent and have an acidic taste - See more
at:
http://www.natural-homeremedies.com/blog/health-benefits-of-red-sorrel-leaves/#sthash.Z91g8w2Y.dpuf
Red
Sorrel, known by various names like gongura, ambadi, and pulicha keerai
in various parts of India comes in two varieties namely the green leaf
and the red variety the latter being more sour than the former. The
leaves are bitter, mildly astringent and have an acidic taste. - See
more at:
http://www.natural-homeremedies.com/blog/health-benefits-of-red-sorrel-leaves/#sthash.Z91g8w2Y.dpuf