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Beans Peanut Fry |
When the outdoors is rather uninviting, and nothing is perceived as of
especial importance, one can't go wrong by focusing energy on good
nourishment. Truly it is a sweet luxury to spend an afternoon in the
kitchen. Poriyals are dry vegetable curries served with traditional
South Indian meals. This preparation, adapted from
Dakshin, was
particularly appealing to me because it included not only the vegetable
component of the meal, but the gritty goodness of toor dal too. Legumes
are an essential element to a healthy vegetarian diet. Yellow split peas
or chana dal can be substituted if you please.
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Beans Peanut Fry |
1 cup of Peanuts(fried) and Coconut(Shredded/dry Powder)
5 dried red chilies
3 cups of water
1 - 2 tablespoons of dried methi leaves (fenugreek)
1/2 teaspoon of asafoetida powder
1 teaspoon of sea salt
1 pound of green beans, cut into 1/4 - 1/2 inch pieces
1 medium tomato, seeded and finely chopped
a wee bit of water
1 cup of frozen peas, defrosted
For the tempering:
2 tablespoons of oil
1 teaspoon of black mustard seeds
1 teaspoon of chana dal, rinsed
1 teaspoon of urad dal, rinsed
2 dried red chilies, halved
1 teaspoon of cumin seeds
small handful of dried curry leaves
Soak the red chilies in 3 cups of water for at least 3
hours. Drain and transfer to a food processor along with the salt,
asafoetida powder, Peanuts, Coconut and methi leaves. Process until you have a smooth
paste. Set aside.
In a large wok, heat a bit of oil over medium heat. Add the chopped
beans and tomatoes to the pan and cook, adding a bit of water if
necessary, until the beans are just tender. Transfer to a bowl and set
aside.
In the same pan, heat 2 tablespoons of sesame oil or ghee over medium
heat. When hot, add the mustard seeds, chana dal, urad dal, red chilies,
cumin seeds and curry leaves. When the mustard seeds begin to turn grey
and pop, add the chana dal paste. Reduce the heat to low and cook,
stirring frequently, until the mixture begins to brown a bit and turns
crisp. Add the green beans and the peas and cook for another few
minutes.
Serves 6.