Showing posts with label Sprouts-Soy Beans. Show all posts
Showing posts with label Sprouts-Soy Beans. Show all posts

Friday 20 March 2015

Soybean Drumstick Curry

A fantastic Protein rich combination that you got to try. .
 
Ingredients (240 ml cup used)
  • 2 drumsticks
  • ¾ to 1 cup soy beans( Soaked overnight and Cooked)
  • 2 onions chopped finely
  • 1 green chili slit
  • ½ tsp. red chili powder
  • ½ to 1 tsp. garam masala
  • Salt to taste
  • 1 large tomato (optional)
  • 1 sprig curry leaves
  • Pinch of mustard
  • ¼ tsp. cumin
  • ½ tsp. ginger garlic paste (optional)
  • Oil as needed
Instructions

  1. Heat a pan with oil, add cumin, mustard and curry leaves. When they begin to splutter, add onions and green chili, sprinkle salt and fry till lightly golden.
  2. Add ginger garlic paste if using. This is optional. Fry till it becomes fragrant. If using tomatoes, add them and fry till they turn soft and mushy
  3. Add drumsticks and soy beans. fry for 3 minutes
  4. Add salt, turmeric, red chilli powder & garam masala. fry for a min
  5. Add enough water to immerse the drumsticks and cook till the drumsticks are cooked
  6. Simmer for about 5 mins on a very low flame. This brings in a lot of flavor to the curry. If there is lot of water left, you can evaporate it on a high flame. Bring it to the consistency you desire and switch off the heat.Serve soy drumstick curry with rice or phulka.