Wednesday 25 June 2014

Red Cabbage Poriyal



The red cabbage is rich in vitamin E it improves the immune system and they have more anti cancer,anti aging properties
They are used for treating ulcers and good source of Vitamin A and Vitamin C


 Ingredients

Sliced red cabbage -2 cups
Chopped onion -1/2 cup
Green chilly -2
Mustard -1/2 teaspoon
Jeera -1/2 teaspoon
Urad dal -1 teaspoon
Salt -1/4 teaspoon
Oil -1 teaspoon
Shredded coconut -to garnish

Method
Heat the pan and add oil
Add mustard,after it pops add jeera and urad dal
After 10 sec add onion and chilly,cook for 1 min
Add the Thin sliced cabbage and stir well
After 5 min sprinkle hand full of water and cover with a lid
Cook for10 min and add salt
 Mix well and add shredded coconut
After cooking they turn in to blue color

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