Khandhvi

A super high protein recipe and a great snack as a mid-meal option.

 

 Ingredients

30 gm besan

100g slim curds

2 tsp oil

Salt

Black pepper

Turmeric powder

2 tbsp sprouts

1/4 tsp mustard seed

1 green chilli

Coriander leaves for garnish

1/2 cup water

 

Method

In a pan, mix together dahi, besan, salt, and turmeric powder. Add water to make a batter of pouring consistency. Beat well to remove any lumps.

Cook on high flame, stirring continuously, till the mixture begins to leave the sides of the pan.

Pour immediately on the back of a thali and spread evenly, using a palette knife / spatula to get a very thin sheet. Let it dry for 2 minutes.

Heat oil. Splutter the mustard seeds and add the crushed sprouts and black pepper. Sprinkle this over the thin layer of cooked besan.

Cut into 1 and a 1/2 to 2 strips and roll into khandvi.

Garnish with chopped coriander leaves and green chillies.