Raspberry Smoothie

"Basic smoothie made with healthy ingredients. Choose organic, pesticide-free berries, probiotic yogurt and local honey if possible!"

Ingredients

1 banana (about 6 oz.), peeled and cut into chunks 

1/2 cup vanilla low-fat or nonfat yogurt 

1/2 cup frozen raspberries 

Preparation

In a blender, whirl banana, yogurt, and raspberries until smooth.
Variations: Whirl together these delicious combinations, or mix and match to create your own favorites.
Variation 1: 1 cup vanilla soy milk and 1 cup frozen raspberries, strawberries, or blackberries
Varaiation 2: 1 cup orange juice, 1 cup plain yogurt, 1/3 cup chopped fresh Medjool dates, and 1 tablespoon honey
Variation3: 1 cup chocolate soy milk, 1 banana, and 1 tablespoon peanut butter
Variation 4: 1 cup mango or papaya chunks, 1 cup pineapple juice, and 1/2 cup vanilla yogurt
Variation 5: 1/2 cup carrot juice, 1/2 cup orange juice, 1/2 cup plain yogurt, 1 banana, and 1 tablespoon honey