Wednesday 5 August 2015

Kerala Aviyal(Veg mix in Coconut sauce)

I feel that Avial is Kerala’s version of Ratatouille. It really is a bunch of random vegetables cut up to the same size and shape, layered and cooked. In this version, the vegetables are mixed with crushed coconut and spices and some kind of souring agent – mango, tamarind or yogurt. Most people I know use green mangoes in avial, but personally I hate mangoes in Avial. Yogurt is my preferred souring agent, I have never made it any other way! The vegetables used also vary depending on the availability and personal preferences, but I feel that drumstick is a must have vegetable in Avial. I found fresh drumsticks at the Indian store this time, I’ve always had to settle for the frozen variety before. If you can’t find drumsticks, don’t worry, it tastes pretty good even otherwise. I have listed the vegetables I used, but feel free to use anything else that you can find- like zucchini, squash, yard long beans, yam etc. 

Ingredients

  • 1 drumstick
  • 2 carrots
  • 1 large white potato
  • 1 green plantain
  • 1 snake gourd
  • a few green beans
  • 1 eggplant
  • 1/2 cup peas
  • 6 green chilies, slit (or to taste)
  • 1/2 tsp red chili powder
  • 1/4 tsp turmeric powder
  • 3/4th cup fresh/frozen grated coconut
  • 1/4 tsp cumin seeds
  • 1/4 cup sliced shallots
  • a few curry leaves
  • 2 tbsp oil (coconut oil is the best, I used olive oil)
  • 1/2 cup thick yogurt

Method

Split the drumsticks in half  and cut into 1” pieces. Peel the carrots, potatoes and plantain and cut into thin 1” long pieces. Cut the snake gourd and eggplant also into the same size and shape. Break the edges of the green beans and cut into the same size. Split the green chilies in half.
Arrange all the vegetables in a large pan, add the chili powder, turmeric powder, salt and split the green chilies. Add 1 tbsp water and 1 tbsp oil. Cover and cook on very low heat till the vegetables are tender. The vegetables should give out some liquid, but check the pan occasionally to make sure there is enough liquid to cook the veggies.
While the vegetables are getting cooked, place the grated coconut, shallots and cumin seeds in a food processor and process it for a few seconds to make a coarse mixture.
Once the vegetables are cooked, add the coconut mixture, curry leaves and the remaining tbsp of oil to the pan, mix gently and cover and cook on low heat for 4 more minutes.
Stir in the yogurt and let it gently heat through for a minute or so. Remove from the heat and serve warm.

No comments:

Post a Comment