Mint Ginger Sherbat / Juice

Yoga recommends to eat natural food for a healthy living. But preparing food without heat is a challenge as we are addicted to cooked food. Juices need no heating/cooking. It is better to take fresh juices.

When I attended yoga class few years back, they taught me so many dishes that need no cooking on fire. In the last day of the class, a feast was organized with natural foods. It was so tasty and healthy. I would like to share Mint Coriander Leaves (Pudina Dhania) Juice which I tasted there.

Cooking time: 10 minutes

Serves: 2

Mint Ginger Sherbat / Juice

Ingredients

• Fresh mint leaves – handful
• Coriander leaves – handful
• Ginger – small piece
• Cardamom – 3 to 4 no
• Jaggery chopped – 2 table spoon (adjust as per taste)
• Lemon juice – few drops

Method

• Add jaggery in 1½ cups of water and keep it for 5 minutes; dissolve it and filter it to remove impurities if any.



Mint Ginger Sherbat / Juice

• In a mixer add mint leaves, coriander leaves, chopped ginger, cardamom and jaggery water.

• Blend it well and filter it.

• Creamy mint flavored juice is ready. Can be chilled and served.

Tips

• Instead of jaggery, honey also can be used.