Monday, 26 May 2014

Vegan Chilli Con Carne



Vegan Chilli Con Carne
 Enjoy this family favourite but with fewer calories and less saturated fat. Our Quorn Chilli non carne recipe is perfect for those looking for a meat free dish packed with flavour.

Ingredients

  • oil to fry
  • 1 large onion, chopped
  • 1 pepper, chopped
  • 1 x 400g tin of chopped tomatoes
  • 1 x 400g tin of baked beans or kidney beans/mixed beans
  • 1 tsp garlic powder
  • 2 tsp chilli powder, more if you like it hot
  • 1/2 tsp cumin powder (optional)
  • 1 vegetable stock cube
  • 1 tbsp tomato puree
  • Pinch of salt
  • Rice
  • Tortilla chips

Method

    1. Heat the oil in a frying pan and add chopped onions and peppers, fry until soft.
    2. Add mince, continue cooking until brown, 2 - 3 minutes.
    3. Add tomatoes, baked beans, tomato puree, stock cube, garlic, chilli, cumin powder and salt, cook on a low heat for 20 minutes, stir occasionally.
    4. While chilli is cooking begin to cook rice.
    5. Taste to see if more chilli is needed, if so cook for a further 2 minutes.
    6. Serve hot with rice and tortilla chips.
Vegan Chilli Con Carne
Vegan Chilli Con Carne

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