Cucumber Juice

 Cucumber Juice

This recipe is ideal for anyone, especially for those trying to lose weight because cucumbers have a very low amount of calories but high in Potassium, Vitamin A, Vitamin C, chlorophyll, and Folate (suitable for pregnant women)

Rating: 4

Prep Time: 5 minutes

Cook Time: 10 minutes

Yield: 1 serving

Serving Size: 1 cup

Ingredients

• 1 large cucumber, peel the skin.
• 3-4 mint leaves (depending on your tastes, you can add some more pieces when you like strong mint taste)
• ½ a lemon
• 
  

Instructions

1. Put all ingredients in a juicer or blender.
2. Pour into a glass then squeeze with lemon juice.
3. Drink immediately

Notes

Easy Recipe Tips: Cucumbers are used would be great if buy organic cucumber. If the cucumbers are are organic, so no need to peel the skin.

One glass of cucumber juice containing 1.2 mg iron, 26 mg calcium, phosphorus 28 mg, 6 mg sodium, 168 mg potassium, 260 IU vitamin A, vitamin C 12 mg, 13 mg of magnesium, a vitamin B complex, boron and chlorine .