zucchini Palu Posi Kura/zucchini curry

zucchini Palu Posi Kura/zucchini curry

Usually Ridgegourd curry is prepared with milk.I substituted it with Zucchini because they all belong to same family!!! I guess!!! ;) Zucchini is a very low in fat and high in dietary fibre and it contains almost 95%percent of water. Since its water content is high it is obviously a cooling agent to our bodies. It is known to be a good natural medicine for curing urinary disorders and also a comforting food for those who suffer from constipation frequently. People who want to shed weight can include a big portion of this vegetable in their daily diet to keep the stomach filling with fewer calories. Also it is rich in iron and vitamin c and b complex. Today am showing you a simple curry using this wonderful vegetable by giving a little twist with fresh creamy milk. It is very easy to prepare and can be served with rice and any kinds of breads or chapathi or roti. 

Ingredients

1 cup chopped zucchini

1/2 cup onions

2 chopped green chillies

4-5 garlic

1 tsp dhaniya powder

1 cup milk

red chilli powder

turmeric powder

curry leaves

4-5 tsp oil

salt to taste

1/2 cup water

Procedure

• In a cooking vessel pour oil and when it is heated add mustard seeds.When the mustard seeds splutter add coriender seeds powder,garlic,green chillies and curry leaves one by one.Now,add onions and cook till they turn into light brown colour for 5mts.
• Now add chopped zucchini and cook till they become soft adding water .Add red chilli powder and turmeric powder and close the lid.
• When all the water evaporates add milk and stir for 4-5 mts to get the desired consistency.Stir it or else the milk will curdle.
• Serve with hot rice or roti.

zucchini Palu Posi Kura/zucchini curry