Sunday 8 January 2017

Lima Beans Chicken Gravy

 This is a hearty curry packed full of protein that's sure to fill you up. Particularly good on a cold winter's evening.

Number of Servings: 4

Ingredients

    2 large chicken breasts, cubed
    2 cloves garlic, crushed
    2 medium onions, sliced
    1 tsp ground ginger
    1 tsp ground cumin
    1 tsp ground coriander
    1 tsp turmeric
    1/2 tsp chilli powder
    1/2 tsp black pepper
    1/4 pt water
    400g tin chopped tomatoes
    240g lima beans

Directions

Heat a large non-stick saucepan over a medium flame and cook the sliced onions in a little water for 2-3 minutes until softened.
Add the garlic and the spices with the rest of the water and cook for another few minutes.
Add the tomatoes, beans and chicken, bring to the boil and simmer with the lid on for 10 minutes.
Remove the lid and continue cooking for another 10 minutes until the sauce is reduced and begins to thicken.
Serve with basmati rice.

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