Ingredients
1 tbsp Olive oil1 Onion, chopped
2 cloves Garlic, chopped
3 Boneless, skinless chicken breasts, chopped
1/2 tsp Each salt and pepper
2 tbsp All-purpose flour
1 cup Milk
2 cups Cauliflower florets, blanched
1 cup Chopped roasted red pepper
1 tbsp Finely grated lemon zest
1 cup Shredded Italian blend cheese
1 1/2 cups Fresh breadcrumbs
1/4 cup Grated Parmesan cheese
2 tbsp Finely chopped green onion
2 tbsp Butter, melted
Instructions
- Preheat the oven to 400°F. Heat the oil in a large, nonstick skillet set over medium heat. Add the onion and garlic; cook for 3 minutes or until softened. Add the chicken, salt and pepper. Cook for 5 to 7 minutes or until browned.
- Sprinkle the flour over the chicken. Stir in the milk until well combined; bring to a simmer.
- Stir in the cauliflower. Cook, stirring often, for 3 to 5 minutes or until the sauce is thickened.
- Stir in the red pepper, and lemon zest; remove from heat. Stir in the Italian blend cheese until melted. Transfer to a 9x13-inch casserole dish.
- Toss the breadcrumbs with the Parmesan, green onion and butter until well coated. Sprinkle over the casserole.
- Bake for 30 minutes or until the top is golden and the filling is bubbling. Let stand for 5 minutes before serving. Garnish it with dried Basil.
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