French Beans Aloo Koora

 

 

 

 

 

 

INGREDIENTS

• French beans -250 gms
• Potato-2(medium)
• Tomato-2 (medium)
• Curd-1/2 cup
• Water-3/4 cup
• Cumin seeds-1/2 tsp
• Mustard seeds-1/3 tsp
• Asafoetida-1/4 tsp
• Ginger-1 tsp
• Turmeric-1/2 tsp
• Chilli powder-1 tsp
• Coriander powder-1 tsp
• Garam masala-1/3 tsp
• Salt-1 tsp
• OIL-3Tbsp

PROCEDURE -

1. Wash and chop french beans into 1/2 inch size pieces,and peel and cube potatoes
2. Chop ginger and tomatoes into small pieces.
3. Heat oil in a pressure cooker and add cumin and mustard seeds.
4. When seeds start crackling add asafoetida and then add chopped tomato and ginger.
5. Add salt and cook till tomato become soft .
6. Now add  beaten curd and all the spices ,stir fry  for a minute .
7. Add chopped beans and potatoes and stir for a minute .
8. Now add 3/4 cup water ,mix and pressure cook on medium flame for 2- 3 whistles or till cooked well (depending on the quality of vegetable)
9. let it cool down completely and then open and cook for few seconds.
10. Serve hot with roti or rice.