Friday 13 June 2014

Masala Neer Moor

As the heat started in India, its ideal time to treat ourselves to a glass of cool, comforting  Neer Moor / Buttermilk...!

 It is a great treat in Summer. On road sides, people set up pandals ( Tents ) to supply Neer Moor & Panagam , stored in large earthern pots, to passers by in Tamil Nadu. 

health benefits of buttermilk: Buttermilk is lower in fat than regular milk.
  • It is rich in potassium, vitamin B12, calcium, riboflavin & phosphorous.
  • Very helpful in digestion and helps in weight management.
  • Low in calories & high in nutrients.
  • It cures acidity.
  • Helps develop immunity  &
  • Makes skin & hair healthy and beautiful !
Hence, let’s drink Neer Moor for better health & enjoyyy..:)


Neer Moor
Masala Neer Moor

Here goes the simple recipe..!

Ingredients:
  • Curd                             - 1 cup
  • Water                            - 3 cups
  • Hing                             - a pinch
  • Green chilly chopped     - ½ tsp
  • Grated ginger                - ½ tsp
  • Curry & Coriander leaves
  • Salt to taste
Method:
Neer Moor
Masala Neer Moor
  1. In a wide bowl, add curd and water.
  2. Chum / beat well and prepare buttermilk of thin consistency.
  3. Wash green chilly, curry & coriander leaves, wash & peel ginger.
  4. Chop them finely.
  5. Add them to the buttermilk.
  6. Add a pinch of hing and salt.
  7. Stir well.

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