Needless to say that how healthy broccolis are, its recommended to take
often this green beauties in our daily menus which am trying to follow
while preparing our's menu...After trying out many dishes with broccoli
florets, here am again with this spicy, delicious and prefect lunch box
menu broccoli pulao which is prepared by cooked coconut flavoured rice
and sauteed along with onions and broccoli florets, works out wonder with this green beauties
and our lunch with this antioxydant green beauties turned out really
fantastic and delicious, its quite a prefect and best way to feed
whoever hates broccoli florets...
INGREDIENTS:
Broccoli, chopped- 1 medium sized head
Basmathi Rice/ Any rice used to prepare rice- 1 cup
Peas, fresh/ frozen- 2 tablespoons (optional)
Cinnamon bark- 2 pieces
Cardamom- 3
Cloves-3
Bay leaf-1
Jeera/ Cumin seeds- 1/2 teaspoon
Onion, chopped- 1 1/2
Green Chillies, slit-3-4 big
Ginger- 1/2 teaspoon
Garlic- 1/2 teaspoon
Garam masala powder- 1/2 teaspoon
Coriander leaves, chopped- 2 tablespoons
Salt- to taste
Oil- 3 teaspoons
Ghee- 1 teaspoon (optional)
Cashews- 5, broken
Broccoli Pilaf(pulao) |
Broccoli, chopped- 1 medium sized head
Basmathi Rice/ Any rice used to prepare rice- 1 cup
Peas, fresh/ frozen- 2 tablespoons (optional)
Cinnamon bark- 2 pieces
Cardamom- 3
Cloves-3
Bay leaf-1
Jeera/ Cumin seeds- 1/2 teaspoon
Onion, chopped- 1 1/2
Green Chillies, slit-3-4 big
Ginger- 1/2 teaspoon
Garlic- 1/2 teaspoon
Garam masala powder- 1/2 teaspoon
Coriander leaves, chopped- 2 tablespoons
Salt- to taste
Oil- 3 teaspoons
Ghee- 1 teaspoon (optional)
Cashews- 5, broken
- Half cook the rice with salt and drain the water and allow to cool.
- Heat oil in a pan and roast the raw gram masala spices cinnamon, cardamom, cloves, bay leaf and jeera.
- Once you get the roasted aroma of spices, add the onion with green chillies and cook till soft.
- Add ginger, garlic and cook till the raw smell leaves.
- Add the broccoli, salt and saute for a minute. Add the peas and sprinkle a tablespoon or two of water; close with a lid and cook for two minutes.
- Now add the garam masala and mix well.
- Add the cooked rice and mix well. Add salt if required and sprinkle with coriander leaves.
- Heat ghee in a pan and roast the cashew nuts till golden and add with the rice and mix well (This step is optional)
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